HEMP BASED HOLISTIC HEALTH WITH CANNACASS
Integrate holistic health and fitness to experience your best life.
Hello pleased to meet you, my name is Danny and my Partner Sara and I are here to bring you hemp based protein rich products, cannabis friendly workouts, and help you on a path toward longevity and evolution. I am an ISSA certified Personal Trainor, and hold Udemy certificates in Herbalism, Nutrition, and Personal Training. Both of us have been practicing yoga and meditation religiously for 7 yrs and 4 yrs respectively.
WHAT I DO
The Fast Track to Fit
Yoga
Flexibility & Mobility
Maintaining a routine of yoga will help your body repair faster and keep you mobile until old age. My main goal in fitness is to not need a walker when I reach an elderly age, and yoga has been practiced for thousands of years for just that. Combining breath work and meditation sets this apart from traditional stretching routines. I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Plant Based Meal Planning
A Healthier You
A quick google search of Olympic athletes and dieting will show a large amount are plant based, as well as a traditional Buddhist diet follow by Shaolin Monks. We will teach you the essential basics to adapt a plant-based, hemp protein centered diet.
Cardio Fitness
Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
MY MISSION
Radical Self Reliance through mobility training
and hemp based living.
Through maintaining a daily routine of mobility exercises, such as yoga, staying mobile and clear minded can become like muscle memory. Every human is designed to heal. With a plant based diet and proper intention you can achieve this in rapid. time and with ease. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
I have been practicing yoga for close to a decade daily after a pinch nerve in my C-6 cervical stunted my weight routines to nothing. Through yoga I have found relief from this disabling condition and can train with weight safely again and would love to share my routines with everyone! I have been a member of the Detroit shamanism community of a decade or longer and have much experience with plant medicines and integrating micro dosing and therapeutic medicine with a healthy physical lifestyle. As a DJ & music producer I will be orchestrating yoga oriented mixes and music to practice and workout to.
Daniel Cassidy
I am a practitioner of 5 yrs and outdoor adventure enthusiast. I practice LED pois, hoops and Go-Go Dancing. I have been studying plant based lifestyle for 5+ yrs and have experience in Tai Kwan do.
Sara Terry
CONTACT ME
